Do you know your vitamins and what they do for you?

Vitamins play an important role not just in your diet but in your overall wellbeing. That’s why we love our Vit Stix, they give you the vitamins your body needs in a simple fruity drink.

Here are the vitamins you need and which you’ll find in our drinks.

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. 

Key benefits include: 

  • Keeping energy levels up
  • Natural energy, stopping you from feeling tired and keeping you alert
  • Supporting a healthy metabolism 
  • Maintaining the health of the heart 

Vitamin D is essential for healthy growth and bones, as it works closely with calcium to make sure it’s properly absorbed into your bones.

It helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy. 

This also really helps in the absence of sunlight. As children need protection from the sun and with the winter months rolling in, it can be a struggle to make sure they’re getting the right amount to stay healthy.

Vitamin C is one of the safest and most effective nutrients. It is a powerful antioxidant that can strengthen your body’s natural defenses. The benefits may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. The benefit is that It helps the immune system fight off invading bacteria and viruses.