Vitamin C is a powerful antioxidant and one of the most effective nutrients and strengthens your body’s natural defences. Antioxidants are molecules that boost the immune system and do so by protecting cells from harmful molecules. This can also improve brain function, brain fog and memory loss. 

Helping you improve the absorption of iron in your diet, vitamin C is especially useful for people on a meat-free diet, as meat is a major source of iron.

As a result, vitamin C may help reduce the risk of anaemia among people prone to iron deficiency  and other benefits of vitamin C may include protection against cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling

Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.

From boosting your immunity to assisting in absorbing iron in your body, Vitamin C is also an essential part of the skin’s defence system. It acts as an antioxidant to help strengthen the skin.