Water resides in your organs, tissue, and other body parts.

Also, plasma, which helps carry blood cells, nutrients, and hormones throughout the body, is about 90 percent water. 

Your body naturally tries to maintain healthy water levels by excreting excess water in urine. The more water and fluids you drink, the more urine is produced in the kidneys.

If you don’t drink enough water, you won’t go to the bathroom as much because your body tries to conserve fluids and maintain an appropriate water level. Too little water consumption raises the risk of dehydration and possible harm to the body.

It’s easy to forget to drink water when you’re busy doing other things, like working or at school.  Your brain is focusing on other tasks than remembering to simply drink some water. It can be harder when you’re out and about and don’t have close access to water. This is why investing in a good water bottle that you can carry around with you is key. You can top up wherever you go.