When you're happy your health will improve and when your health is good then your happiness will improve. 

Keeping both your happiness and health a priority can be challenging but there are many ways to help keep your body and mind strong. 

Eating Healthy 

A well balanced diet give us alot of benefits. However, the key thing is that the right nutrients from fruit, vegetables and proteins is proven to increase your health and mood. 

Every day, spend a few extra minutes to think about the food you are eating. Can you swap that chocolate bar for fruit today? The natural sugars will be more beneficial for your body and mind. 

Exercising 

Studies prove that regular/daily exercise is important to boost your mood and your energy, including multiple other benefits. 

The recommendation for daily exercise is 30 minutes per day. Thjis will release endorphins and give you the boost you need. 

Always remember to stay hydrated when exercising. Add a Squash Stix to enhance your water flavour or give yourself the added boost to your immune system with Vit Stix. 

Time Out 

Everything can all become a bit too much at times and we need to take a step back or to the side to regain our focus. 

This time that you take to find your peace of mind is a big part of your health and wellbeing.

Whether you choose to take a 10 minutes break from work to go out for a walk and step away from the screens or enjoy a few extra minutes to step outside at night and look at the stars. This will help your mind relax and unwind for you to refocus your energy on what’s best for you. 

Don’t compare yourself to others

No two lives are the same. We all do things are a different time in our lives to others. Never look at someone and think that’s what you should be doing now. Maybe it’s something you never actually need to do or you may not be ready to do so yet. 

Focus on how your life is going and how you feel. Put your energy into achieving things that make you happy. 

Reflection 

A great way to relax and ease your mind is to write down at the end of every day things you are grateful for, things that went well. Sometimes even write down things that didn’t go so well to get it off of your mind. This will help you relax and sleep better. 

They say never to go to sleep on an argument and it works the same with negative thoughts. It will give you a positive mind set before going to bed.