Have you been finding that you’re more tired than usual lately? Have a little less energy than normal?
There are a few things that you can do to improve your fatigue and give you a little boost to get you back up and moving. 

A slight change to your diet and adding some vitamins can do more than you think!

Let’s take a look at what these vitamins are and how they can help you.

Vitamin B

The vitamin B complex is made up of eight hardworking vitamins that support the body in healthy functioning of the cells and brain, whilst also helping to convert the food we eat, into energy.

Deficiency in any of the eight B vitamins can bring about symptoms of tiredness and fatigue. 

However, there are plenty of foods rich in one or multiple B vitamins that you can add to your diet.

– Eggs

– Salmon

– Leafy greens

– Milk

– Grains

Vitamin B is recommended as one of the top vitamins to help with tiredness and can easily be added to your diet or provided in vitamin supplements, like a Vit Stix.

Vitamin C

Vitamin C antioxidant which has many benefits to your body! Including,  supporting the immune system. But did you know, it plays a part in body’s production of energy.

We all know vitamin C is found in citrus fruits such as oranges and lemons. However you can also it in:

– Broccoli

– Strawberries

– Blackcurrants

– Potatoes

– Peppers

Again, vitamin C is something a Vit Stix can help you with if you are deficient. It will really help in giving you a boost throughout the day.

Vitamin D

Another great vitamin when it comes to supporting the immune system! 

Vitamin D keeps bones strong and can boost your energy and mood. It is one of the most beneficial vitamins that we all need daily. Yes, we can get vitamin D from sunlight but are you getting out enough? We also live in a country that doesn’t have sun every single day of the week.  

It’s important to consume these foods rich in vitamin D:

– Oily fish

– Egg yolks

– Mushrooms

– Red meat

– Liver

– Cereals and milks fortified with vitamin D

Our Vit Stix contain 50% of your daily recommend Vitamin D intake because we know how important it is to keep our bodies topped up with the right vitamins. We need our strength, energy and minds active all day and every day.