Here are the 5 most common signs and symptoms of vitamin C deficiency.

1. Dry, Damaged Skin. ...
2. Easy Bruising. … Slowly Healing Wounds. ...
3. Chronic inflammation 
4. Poor Immunity
5. Fatigue and Poor Mood

Vitamin C

We are not able to make vitamin C or store it in large amounts, we have to consume it regularly to prevent deficiency, ideally through fresh fruits and vegetables. However, some of us need supplements.

Vitamin C has many health benefits to improve your daily lifestyle. 

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men 

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs, or a Vit Stix!

Here are some scientifically proven benefits of taking a vitamin C supplement.

May reduce your risk of chronic disease

Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.

Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals.

Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. As well as having positive effects on skin health and immune function.

May help manage high blood pressure

High blood pressure puts you at risk of heart disease, the leading cause of death globally 

Studies have shown that vitamin C may help lower blood pressure in both those with and without high blood pressure.

A study found that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels .

In adults with high blood pressure, vitamin C supplements reduced systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg, on average 

Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.

May lower your risk of heart disease

Many factors increase the risk of heart disease, including high blood pressure, high and low levels of  cholesterol.

Vitamin C may help reduce these risk factors, which may reduce heart disease risk.

Studies have shows those who take a vitamin C supplement had a 25% lower risk of heart disease 

Another analysis of 13 studies looked at the effects of taking at least 500 mg of vitamin C daily on risk factors for heart disease, such as blood cholesterol and triglyceride levels.

In short, it seems that taking or consuming at least 500 mg of vitamin C daily may reduce the risk of heart disease. However, if you already consume a vitamin-C-rich diet, then supplements may not provide additional heart health benefits.

Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of cholesterol.

Boosts immunity

One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.

1. Vitamin C helps encourage the production of white blood cells which help protect the body against infection

2. Vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules.

3. Vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers. Therefore your skin will be stronger, heal wounds faster and will not feel dry. 

Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.