Best Drinks to Boost Energy

Between work, meetings, cleaning, working out, and trying to have a life it is natural to feel worn out from time to time. But instead of just reaching for another coffee, which can have some nasty side effects, some drinks can naturally perk you up. It is very normal for energy levels to go up and down throughout the day. …

Vitamins for Healthy Skin

Healthy, glowing and radiant skin make us all feel great. Plus, those pesky wrinkles are one of the most obvious signs that we might not be as young as we feel.  But there are some really simple changes that we can make to give us the best chance of that sought-after glow (unfortunately these tips won’t make you tan any …

Top 3 Essential Running Tips

Despite misconceptions around training longer or harder, the pro’s suggest we can focus on 3 things to improve our running form and reap the rewards. Whilst doing vigorous exercise, such as running, it’s important to keep hydrated! Even when we think it’s cold outside or we don’t feel like we have pushed that hard, significant water is still lost to sweat. Vit Stix vitamin …

Best Ways to Boost Your Vitamin D When it’s Cold Outside

So many Brits feel grey and lethargic during the months of October – March, and so often it is due to lacking the all-important Vitamin D. Lacking vitamin D can have big impacts on our health and wellbeing. Otherwise known as the ‘sunshine vitamin’, Vitamin D is created by the body when Sunlight strikes the skin, which is why so many people lack it during …