Best Ways to Boost Your Vitamin D When it’s Cold Outside

So many Brits feel grey and lethargic during the months of October – March, and so often it is due to lacking the all-important Vitamin D. Lacking vitamin D can have big impacts on our health and wellbeing. Otherwise known as the ‘sunshine vitamin’, Vitamin D is created by the body when Sunlight strikes the skin, which is why so many people lack it during …