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Featured image for “Avoiding the post lockdown hangover”

April 30, 2021

Avoiding the post lockdown hangover

Lockdown is easing and we’re all eager to get out and meet friends and family in the pub (hopefully sit…
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Featured image for “Hydration + Vitamins = Good night’s sleep.”

March 10, 2021

Hydration + Vitamins = Good night’s sleep.

What is a bad night’s sleep? Signs that you’re not getting a good night sleep: You take more than 30…
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Featured image for “5 self care tips for lockdown 3.0”

January 13, 2021

5 self care tips for lockdown 3.0

Lockdown 3.0 has hit us in the UK. Some of us are alone, some of us are putting ourself on…
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Featured image for “Know your Zinc”

November 20, 2020

Know your Zinc

Zinc is a nutrient that is responsible for a number of functions in your body. Which include; Strong immune system…
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Featured image for “Know your B Vitamins.”

November 12, 2020

Know your B Vitamins.

We know we need vitamins but do we really know what each of them does and how important they are…
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Featured image for “Do you know your vitamins and what they do for you?”

November 5, 2020

Do you know your vitamins and what they do for you?

Do you know your vitamins and what they do for you? Vitamins play an important role not just in your…
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Featured image for “What is Vitamin D and why do we need it?”

October 28, 2020

What is Vitamin D and why do we need it?

Already, 60 – 90% of us are low in vitamin D during the winter. It’s easy to forget how much…
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Featured image for “Vitamin D: why is it so important?”

May 5, 2020

Vitamin D: why is it so important?

Vitamin D is a fat soluble nutrient responsible for increasing absorption of calcium, magnesium, and phosphate from the intestines. Known…
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Featured image for “Exercise in Lockdown”

April 16, 2020

Exercise in Lockdown

We all know that daily exercise is a vital ingredient to a healthy life, but how are we supposed to…
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Featured image for “6 Tips to Working From Home”

March 24, 2020

6 Tips to Working From Home

Suddenly found yourself working from home? When launching Stix, Our founder, Tom Anderson-Dixon, spent 6 years working from home, and…
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