3 Nutrients You Can Not Get From A Plants Alone.

A vegetarian diet can be very healthy and comes with the obvious ethical and environmental benefits. However, you won’t automatically be healthier if you just cut out meat. Like everyone vegetarians need to make sure they are sticking to the 6 basic dietary needs: If you stick to these and are sensible about what you eat a vegetarian diet can …

New Year, New More Hydrated You

We all know the feeling after Christmas when we might have overindulged on the chocolates, or spent a little too long on the sofa. January arrives and we decide that this year is going to be our year! We are going to do loads of exercise and eat nothing but a chicken breast and plain rice. But this year I’m …