New Year, New More Hydrated You

We all know the feeling after Christmas when we might have overindulged on the chocolates, or spent a little too long on the sofa. January arrives and we decide that this year is going to be our year! We are going to do loads of exercise and eat nothing but a chicken breast and plain rice. But this year I’m …

Top Tips for Keeping Fit Over Christmas

Christmas is a time to relax and indulge. However, if you don’t want to undo all your hard-work, it’s a good idea to find small ways to keep active. Below, we have compiled a quick read of our top tips to stay active over the Christmas period! During the holidays there are lots of evenings in watching Christmas films and …