How to approach the main food groups for athletes.

Runners are often obsessed with every little detail of their training schedule and constantly trying new ‘tricks’ and finding new ‘links’. From getting a new pair of trainers every 500 miles to “I just ran my best 5 mile split – was that my new pink running top?” we all have our superstitions. In fact, there are only 2 (legal) …

Top 3 Essential Running Tips

Despite misconceptions around training longer or harder, the pro’s suggest we can focus on 3 things to improve our running form and reap the rewards. Whilst doing vigorous exercise, such as running, it’s important to keep hydrated! Even when we think it’s cold outside or we don’t feel like we have pushed that hard, significant water is still lost to sweat. Vit Stix vitamin …

5 key Vitamins that Runners are often lacking

Being a runner means we know how important diet is for our performance. But often this is limited to ‘carbo loading’ for big events and doesn’t expand to the intricate details of our diet. Running not only uses up extra calories but often depletes specific nutrients and chemicals that our bodies need to smash those PB’s. Runners can quite often …