Know your Zinc

Zinc is a nutrient that is responsible for a number of functions in your body. Which include; Strong immune system Protein synthesis Speed of wounds healing Growing and developing Did you know Zinc is the second-most-abundant trace mineral in your body — after iron — and is necessary for a healthy immune system.  Keeping your immune system strong and making …

Know Your Vitamin C

Vitamin C is a powerful antioxidant and one of the most effective nutrients and strengthens your body’s natural defences. Antioxidants are molecules that boost the immune system and do so by protecting cells from harmful molecules. This can also improve brain function, brain fog and memory loss. Helping you improve the absorption of iron in your diet, vitamin C is especially …

Know your B Vitamins.

We know we need vitamins but do we really know what each of them does and how important they are for our body and mind?  Our Vit Stix contains B5, B6 and B12. Overall it improves cognitive functions, gives you better eyesight, improves digestion and helps maintain a healthy heart.   Here’s a breakdown of the B vitamins in our Vit …

Do you know your vitamins and what they do for you?

Vitamins play an important role not just in your diet but in your overall wellbeing. That’s why we love our Vit Stix, they give you the vitamins your body needs in a simple fruity drink. Here are the vitamins you need and which you’ll find in our drinks. Vitamin B12 is a nutrient that helps keep the body’s nerve and …

Halloween ideas for staying at home.

This Halloween maybe a little different and you may be wondering how to keep the kids entertained and motivated, well, we’ve done the searching for you… here are some classic ‘at home’ games to play with your kids.  Pumpkin Painting (no carving)  Get creative and grab some paint! Instead of cutting and carving your pumpkins, how about letting everyone get …